My Method

I review and follow up on each work out to make sure your motivated, healthy, and progressing.

You let me know your schedule, travel days, when you can’t run, any pain and I adapt your schedule for you.

I deliver your plan interactively, so I can track your progress, and communicate in one place.

HOW I BUILD YOUR PLAN

I help take all the guess work out so you can just focus on the running.

Step 1: I learn your goals, through a one-on-one phone call. Based on your history, fitness level, and goals, I build your plan.
Step 2: I look at the big picture, first with overall mileage build up.
Step 3: I break your schedule in sections to focus on improving your strengths and weaknesses.
Step 4: As needed I add in plyometrics, core work, weight training, and cross training.
Step 5: You let me know your races and I help you peak your performance for race day.
Step 6: No way around it, you do the work!

Each running phillosophy is like having a tool in the tool chest. I use different tools depending on your needs.

Here are some tools that I use:

Better than reading a book and following a plan.